Hi, I'm Crystal DelGiudice,

I'm thrilled to share my passion for Yoga, Dance, and Fitness Training with you. I firmly believe that movement creates a momentum that resonates throughout our lives, bringing balance and vitality.

From a young age, I thrived in athleticism, spending a decade as a competitive gymnast, traveling and competing nationally. This early experience instilled in me a relentless dedication and drive to achieve my goals. Later, I pursued a Bachelor's Degree in Fine Arts in Dance (BFA), which allowed me to perform and teach in France, Vietnam, and China. Today, I continue my journey as a professional dancer, RYT 200hr certified yoga instructor, stretch coach, dance teacher, and fitness trainer.

In 2014, a labrum tear in my hip led to hip arthroscopy and complete hip reconstruction. This challenging experience was a turning point, revealing the incredible healing power of yoga and fitness. A dedicated fitness regimen was the bridge that brought me back to optimal performance, and it shaped my unique approach to wellness.

I specialize in personal training, yoga, and dance conditioning, offering a blend of techniques to help you achieve your goals. Whether you're looking to lose weight, increase strength, enhance endurance, improve flexibility and range of motion, or optimize your current routine, I'm here to support you every step of the way.

Let's embark on this journey together. Book an appointment with me, and let's move towards a healthier, more vibrant tomorrow!